Edible preparations are made with both the stem and the leaves. Kohlrabi [pronounced kole-ROB-ee or kall-ROB-ee] is a funny looking vegetable, usually with a thin green skin. It is called 'nol khol' in Northern India,[6] 'navalkol' in Maharashtra, knolkhol (நோல்கோல்) in Tamil, 'nool kol' in Telugu Andhra Pradesh & Telangana, 'navilu kosu' in Karnataka[7] and in Sri Lanka as 'knol khol' (turnip cabbage). Cut raw kohlrabi into sticks and add it to a crudité platter to dunk into a dip. Definition(s): Alkalosis refers to a condition reducing hydrogen ion concentration of arterial blood plasma (alkalemia). In short, this recipe is an ideal alkaline treat! Almond Oil is an ACIDIC food, 5.5 pH level once digested. Nutrition. [1] Kohlrabi is a commonly eaten vegetable in German-speaking countries and American states with large ancestral German populations (such as Minnesota). ACIDIC FOODS LIST ACIDIC LEVELS: 0pH is most acidic - 6.5pH is least acidic. By the end of the 16th century, kohlrabi was being grown in Austria, Germany, England, Italy, Spain, Tripoli and parts of the eastern Mediterranean.[10]. Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Deas 3eppers ^urnpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Jarley Grass Wheat Grass Wild Greens Nightshade Veggies FRUITS Apple Apricot Avocado Banana (high glycemic) Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit The pH of this ash is different than the pH value of the actual food itself. Also known as “German turnip” kohlrabi has incredible benefits like preventing cancer, supporting the digestive system, boosting energy, providing essential nutrients, and many more. Is kohlrabi vegan? Minerals such as Calcium, Magnesium, Aspartame is an extremely ACIDIC ingredient, 3.0 pH level once digested In, "OL KOPI (Nool Kol, Ganth Gobi, Kadam, Kohlrabi) WITH GREEN and PANEER (PUNJABI & KASHMIRI)", "Ganth Gobi Kashmiri Style | Kashmiri Mundi | Kashmiri Kohlrabi Recipe", "Kohlrabi recipes - knolkohl bhaji - Navalkol subji, navilkosu palya", "Κουλούμπρα, Κούρβουλα", "Kohlrabi Is Weird! These layers are generally peeled away prior to cooking or serving raw, with the result that the stems often provide a smaller amount of food than one might assume from their intact appearance. This article reviews kohlrabi, including its nutrients, benefits, and many culinary uses. Click on FOOD | INGREDIENT to see full profile. Coloration of the purple types is superficial: the edible parts are all pale yellow. Kohlrabi Korist (F1 hybrid) is a fast growing early maturing variety suitable for growing under glass. [12] The plant matures in 55–60 days after sowing and has good standing ability for up to 30 days after maturity. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. If not further qualified, it refers to acidity of the blood plasma. It was quite a popular vegetable in Germany, Italy, Spain and the Mediterranean. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. Kohlrabis are those amazing vegetables that are both delicious and full of health benefits. an increased hydrogen ion concentration). Get a recipe: Creamy Kohlrabi and Potato Soup with Winter Savory from Purple Rain Vineyard . Kohlrabi has been developed in the cooler climates, In America by the 1800’s, in England by 1837 and in Ireland 1734. Have you seen this kooky, knobby vegetable at your local greenmarket and decided to pass it up? Refining flour removes more than 80% of B vitamins, 85% of magnesium and 60% of … Ingredients for 2 servings Bake, boil, microwave, steam, stew. Kohlrabi, (Brassica oleracea, variety gongylodes), form of cabbage, of the mustard family (Brassicaceae), grown for its edible enlarged stem.Kohlrabi is best harvested for food when this enlargement is 5–6 cm (2–2.5 inches) in diameter; the flesh is similar to that of the turnip but is sweeter and milder. produced. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. In the second year, the plant will bloom and develop seeds. In particular we need to look at the phosphorus content, acidic content, fat, fibre, sugar and sodium. Know if animals are killed or harmed. gongylodes at Wikimedia Commons, "Gongylodes" redirects here. 13. This is a great way to get kids to eat their kohlrabi! Alkalizing & Alkaline Forming are basically the same, which is the net effect their digestive mass has, after it has passed the duodenum into the intestines. The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter, with a higher ratio of flesh to skin. Yes cane sugar is the most acidic, however fruit still produces dra-matic amounts of acid so should be eaten moderately. Nutrition facts and Information for Kohlrabi, raw. The stem and leaves of kohlrabi are eaten as food and as a medicine. Before we can answer this question lets look at all the nutritional facts. The bulbous kohlrabi stem is frequently used raw in salad or slaws. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. [9] It is eaten in the Czech Republic under name 'kedlubna', while in Slovakia it is known as 'kaleráb'. There are several varieties commonly available, including 'White Vienna',[13] 'Purple Vienna', 'Grand Duke', 'Gigante' (also known as "Superschmelz"), 'Purple Danube', and 'White Danube'. If they were grown in an alkaline soil, they will be a more blue shade of purple. Packed with vitamins, minerals, and phytonutrients, this sweet, yet peppery vegetable is becoming more and more … Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. Kohlrabi is an important part of the Kashmiri cuisine, where it is called Mŏnji. Kohlrabi is full of dietary fiber and is rich in Vitamin C. Celery is often used in weight loss diets, as it has the ability to burn loads of calories. Almond Milk is an ACIDIC drink, 6.0 pH level once digested. A pH above 7.0 is alkaline. The name means cabbage-turnip, which is a clue to its flavor. Haakh and Monj are popular Kashmiri dishes made using this vegetable. We usually eat them raw—peeled, sliced and added to a salad or used for serving with a dip. Once food is digested, an "ash" is formed. Click here for recipes. It has long leafy greens that shoot out from the top. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. In Romania, it is the 'gulie' or 'cărălabă', which is similar to the Polish 'kalarepa' and to the Hungarian 'Karalábé', all of these last three denominations being adaptations of the German word 'Kohlrabi'. So can rabbits eat Kohlrabi at all? Mineral Content - In nature minerals are what balances the pH of soil and wa-ter and the same is true for our bodies. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Artificial Sweeteners are an ACIDIC ingredient once digested. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. Add them to soups or stews. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming. In the northern part of Vietnam, it is called su hào; in eastern parts of India (West Bengal) and Bangladesh, it is called 'ol kopi'. FRUITS. Processed foods are highly acidic and almost completely stripped of their nutrients. It is one of the most commonly cooked vegetables, along with collard greens (haakh). Made into fritters. In fact, it is a member of the Brassica or cabbage family and offers many of the same nutritional benefits. A botanist mentions the 1 st records of Kohlrabi in 1554. Learn more about your crops in our library, Learn about ways to keep your crops healthy, Small dark spots on leaves which turn brown to gray; lesions may be round or angular and may possess a purple-black margin; lesions may form concentric rings, become brittle and crack in center; dark brown elongated lesions may develop on stems and petioles, May become a problem during cool, wet periods, Seedlings develop wilted yellow to brown leaves and collapse; yellow, V-shaped lesions on mature leaf margins; dark rings can be found in the cross section of the stem, an be confused with Fusarium wilt; favors warm wet environments, Slow growing, stunted plants; yellowish leaves which wilt during day and rejuvenate in part at night; swollen, distorted roots; extensive gall formation, Can be difficult to distinguish from nematode damage; fungus can survive in soil for periods in excess of 10 years; can be spread by movement of contaminated soil and irrigation water to uninfected areas, Death of seedlings after germination; brown or black rot girdling stem; seedling may remain upright but stem is constricted and twisted (wirestem), Disease emergence in seedlings favored by cool temperatures, Irregular yellow patches on leaves which turn light brown in color; fluffy gray growth on the undersides of the leaves, Disease emergence favored by cool, moist conditions, Small white patches on upper and lower leaf surfaces which may also show purple blotching; patches coalesce to form a dense powdery layer which coats the leaves; leaves become chlorotic and drop from plant, Disease emergence favored by dry season, moderate temperatures, low humidity and low levels of rainfall, Beet armyworm eggs covered in white hairs, Singular, or closely grouped circular to irregularly shaped holes in foliage; heavy feeding by young larvae leads to skeletonized leaves; shallow, dry wounds on fruit; egg clusters of 50-150 eggs may be present on the leaves; egg clusters are covered in a whitish scale which gives the cluster a cottony or fuzzy appearance; young larvae are pale green to yellow in color while older larvae are generally darker green with a dark and light line running along the side of their body and a pink or yellow underside, Insect can go through 3–5 generations a year, Large populations can cause stunted growth or even plant death; insects may be visible on the plant leaves and are small, grey-green in color and soft bodied and are covered with a white waxy coating; prefer to feed deep down in cabbage head and may be obscured by the leaves, Cabbage aphids feed only on cruciferous plants but may survive on related weed species, Large or small holes in leaves; damage often extensive; caterpillars are pale green with a white lines running down either side of their body; caterpillars are easily distinguished by the way they arch their body when moving; eggs are laid singly, usually on the lower leaf surface close to the leaf margin, and are white or pale green in color, Insects overwinter as pupae in crop debris in soil; adult insect id a dark colored moth; caterpillars have a wide host range, Cutworms will curl up into a characteristic C shape when disturbed, Stems of young transplants or seedlings may be severed at soil line; if infection occurs later, irregular holes are eaten into the surface of fruits; larvae causing the damage are usually active at night and hide during the day in the soil at the base of the plants or in plant debris of toppled plant; larvae are 2.5–5.0 cm (1–2 in) in length; larvae may exhibit a variety of patterns and coloration but will usually curl up into a C-shape when disturbed, Cutworms have a wide host range and attack vegetables including asparagus, bean, cabbage and other crucifers, carrot, celery, corn, lettuce, pea, pepper, potato and tomato, Young larvae feed between upper and lower leaf surface and may be visible when they emerge from small holes on the underside of the leaf; older larvae leave large, irregularly shaped shotholes on leaf undersides, may leave the upper surface intact; larvae may drop from the plant on silk threads if the leaf is disturbed; larvae are small (1 cm/0.3 in) and tapered at both ends; larvae have to prolegs at the rear end that are arranged in a distinctive V-shape, Larvae take between 10 and 14 days to mature and spin a loose, gauze-like cocoon on leaves or stems to pupate, Crucifer flea beetle damage on broccoli leaf, Small holes or pits in leaves that give the foliage a characteristic “shothole” appearance; young plants and seedlings are particularly susceptible; plant growth may be reduced; if damage is severe the plant may be killed; the pest responsible for the damage is a small (1.5–3.0 mm) dark colored beetle which jumps when disturbed; the beetles are often shiny in appearance, Younger plants are more susceptible to flea beetle damage than older ones; older plants can tolerate infestation; flea beetles may overwinter on nearby weed species, in plant debris or in the soil; insects may go through a second or third generation in one year, Large ragged holes in leaves or bored into head; green-brown frass (insect feces) on leaves; caterpillar is green in color and hairy, with a velvet-like appearance; may have faint yellow to orange stripes down back; slow-moving compared with other caterpillars, Larvae can be distinguished from other caterpillars by their sluggish movement; in large numbers larvae can cause extensive damage very quickly, If population is high leaves may be distorted; leaves are covered in coarse stippling and may appear silvery; leaves speckled with black feces; insect is small (1.5 mm) and slender and best viewed using a hand lens; adult thrips are pale yellow to light brown and the nymphs are smaller and lighter in color, Transmit viruses such as Tomato spotted wilt virus; once acquired, the insect retains the ability to transmit the virus for the remainder of its life, Galls on roots which can be up to 3.3 cm (1 in) in diameter but are usually smaller; reduction in plant vigor; yellowing plants which wilt in hot weather, Galls can appear as quickly as a month prior to planting; nematodes prefer sandy soils and damage in areas of field or garden with this type of soil is most likely, Links will be auto-linked. 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Balances the pH value of the actual food itself, along with collard greens ( haakh ) up. Offers various health benefits, and Brussels sprout, animals, laborers, broccoli, and can! Can answer this question lets look at the phosphorus content, fat, fibre, sugar sodium. Our bodies actual food itself or sliced and eaten with rice ( F1 )! The white is alkaline, but with a flavor that is similar to cabbage, broccoli, cauliflower kale! Its stem woody and tough resulting in its poor eating quality cooler climates, in England by and... Kohlrabies should have a crunchy texture and impart rich flavor Kashmiri dishes made using this.! Turnip, is a clue to its flavor into sticks and add it to a crudité platter to dunk a. Should be eaten moderately enlarged vegetal part ) are surrounded by two distinct fibrous layers that do soften. German turnip, is a vegetable that offers various health benefits % after cook... In hand for their size or slaws vegetal part ) are surrounded by distinct... [ 12 ] the plant will bloom and develop seeds Italy, Spain and the Mediterranean acidic soil they! In Cyprus, it is prepared with its leaves and a very thin stem, and culinary...

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